Resistance Training During Pregnancy: Safe and Effective Program Design
نویسنده
چکیده
A REGIMENTED PROGRAM OF RESISTANCE TRAINING CAN PROVIDE A MULTITUDE OF BENEFITS FOR THE PREGNANT WOMAN. HOWEVER, A WOMAN UNDERGOES SIGNIFICANT PHYSIOLOGICAL AND MORPHOLOGICAL CHANGES THROUGHOUT THE TERM, AND THESE ISSUES NEED TO BE TAKEN INTO ACCOUNT WHEN DESIGNING A ROUTINE. THEREFORE, THE PURPOSE OF THIS PAPER WILL BE 3-FOLD: (A) REVIEW THE BENEFITS OF MATERNAL RESISTANCE EXERCISE, (B) DISCUSS ITS SAFETY, AND (C) OUTLINE A SPECIFIC RESISTANCE TRAINING PROTOCOL BASED ON THE CURRENT RESEARCH AND PRACTICAL EXPERIENCE TO ENSURE A SAFE, EFFECTIVE MATERNAL WORKOUT EXPERIENCE. SAMPLE ROUTINES WILL BE PROVIDED TO ILLUSTRATE PROGRAM DESIGN.
منابع مشابه
Influence of Exercise Mode on Maternal, Fetal, and Neonatal Health Outcomes
Research has demonstrated aerobic exercise is safe and beneficial for mother, fetus, and neonate. Unlike aerobic exercise, little research has focused on the effects of resistance training during pregnancy. Preliminary studies have shown that acute resistance training is safe for pregnant women. It has been found to be effective in increasing lean body mass in pregnant woman. Research studying ...
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